Therapy Educational Resources And Masterclass
Updated
January 24, 2024
Course Content
Module 1: Introduction to Mental Health and Therapy
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Welcome and overview of the masterclass series
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The importance of modelling and self-care
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Reducing stigma and misconceptions about therapy
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Module 1: Sport for Mental Health Intro (For Men)
Module 2: Understanding Mental Health
Module 3: Types of Therapy
Module 4: Finding the Right Therapist
Module 5: Preparing for Therapy
Module 6: The Therapeutic Relationship
Module 7: Coping Strategies and Self-Care
Module 8: Mindfulness and Emotional Regulation
Module 9: Cognitive Behavioral Techniques
Module 10: Navigating Difficult Emotions
Module 11: Building Healthy Relationships
Module 12: Maintaining Mental Wellness
Module 13: Conclusion and Next Steps
Bonus Materials
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