Online Support Group Free Resources And Masterclass
Updated
January 24, 2024
Course Content
Module 1: Zoom Support Group Introduction
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Welcome and expectations in the Zoom support group.
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Overview of structure and effective participation.
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Quiz 1: Sport for Mental Health Intro (For Men)
Module 2: Effective Communication
Module 3: Safe and Inclusive Space
Module 4: Authentic Participation
Module 5: Managing Strong Emotions
Module 6: Balancing Sharing and Listening
Module 7: Encouraging Empathy
Module 8: Navigating Group Dynamics
Module 9: Self-Care and Boundaries
Module 10: Mindfulness Techniques
Module 11: Building Resilience
Module 12: Celebrating Progress
Bonus Material: Handling Sensitive Topics
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