Exercise Therapy For Him And Masterclass Videos
Updated
January 24, 2024
Course Content
Module 1: Sport for Mental Health Intro (For Men)
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Introduction to fitness’s role in men’s mental well-being
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Goals and reader expectations
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Overview of book’s structure and effective usage
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Module 1: Sport for Mental Health Intro (For Men)
Module 2: Understanding Men’s Mental Health
Module 3: Positive Mindset (For Men)
Module 4: Effective Fitness Routine (For Men)
Module 5: Exercise and Stress (For Men)
Module 6: Exercise and Mood (For Men)
Module 7: Building Healthy Habits (For Men)
Module 8: Progress and Motivation (For Men)
Module 9: Hollywood Body Intro (For Men)
Module 10: Building a Foundation (For Men)
Module 11: Effective Workouts (For Men)
Module 12: Mastering Nutrition (For Men)
Module 13: Extra Considerations (For Men)
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