Exercise Therapy For Her And Masterclass Videos
Updated
January 24, 2024
Course Content
Module 1: Sport for Mental Health Intro (Women)
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Fitness importance for women’s mental health
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Women’s goals and book overview
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Module 1: Sport for Mental Health Intro (For Men)
Module 2: Understanding Mental Health (Women)
Module 3: Positive Mindset (Women)
Module 4: Effective Fitness Routine (Women)
Module 5: Exercise and Stress Mgmt (Women)
Module 6: Exercise and Mood (Women)
Module 7: Healthy Habits (Women)
Module 8: Progress and Motivation (Women)
Module 9: Instagram Body Intro (Women)
Module 10: Solid Foundation (Women)
Module 11: Effective Workouts (Women)
Module 12: Nutrition Mastery (Women)
Module 13: Extra Considerations (Women)
Bonus: Crafting Your Plan (Women)
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