Pro Therapy And Masterclass Videos
Updated
January 24, 2024
Course Content
Getting mentally stable
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Introduction to fitness’s role in men’s mental well-being
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Goals and reader expectations
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Overview of book’s structure and effective usage
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Module 1: Sport for Mental Health Intro (For Men)
Module 1: Mental Health Foundations
Module 2: Self-Care
Module 3: Personal Growth
Module 4: Therapy Access
Module 5: Exercise Therapy Access
Module 6: Core Mental Health Practices
Mental health Pro
Module 1: Life Goals
Module 2: Finding Joy and Adventure
Module 3: Nurturing Fulfilling Friendships
Module 4: Love, Connection, and Intimacy
Module 5: Self-Confidence and Appearance Care
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